Welcome to Qwykrtech's Plant Based Wellness Program
We offer the most helpful information about plant-based eating. For solid coverage of every important vegan topic, you will find everything that you need right here in our program.
What is Plant Based Eating?
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Plant-based eating patterns are eating patterns focused on foods primarily derived from plants. Vegans and vegetarians may be said to follow plant-based eating. According to Merriam-Webster, a vegan is "an individual who does not eat any animal-derived products." and, according to the National Kidney Foundation, a vegetarian is "an individual who does not eat any meat, fish, or poultry". Vegans avoid milk, eggs and honey in addition to meat, fish and poultry since these food products are derived from animals. Foods that fall under the category of plant-based eating include fruits, vegetables, seeds, nuts, oils, whole grains, beans, and legumes.
